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Cognitive De-structuring

Posted on Aug 11th, 2006 by Billy : Peacemaker Billy

The approaches to psychotherapy known as "Cognitive-Behavioral Therapy" and "Rational Emotive Behavioral Therapy" are said to be methods of "cognitive restructuring."  You identify your irrational thoughts and see how they lead to painful emotions like fear, depression, anger,... More »

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Billy : Peacemaker