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Billy
( An update on some previous entries ) The Work of Byron Katie is unlike anything else. However, it seems that the mind's job is to compare and contrast. The mind has a hard time... More »
Billy
The approaches to psychotherapy known as "Cognitive-Behavioral Therapy" and "Rational Emotive Behavioral Therapy" are said to be methods of "cognitive restructuring." You identify your irrational thoughts and see how they lead to painful emotions like fear, depression, anger,... More »
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